Does eating fenugreek with milk cause weight gain?
Despite the taste and nutritional value of fenugreek milk, some consumers
are afraid to consume it during meals, fearing that it will lead to weight
gain.
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| Does eating fenugreek with milk cause weight gain? |
Does eating fenugreek with milk cause weight gain?
In this regard, Dr. Bahaa Naji, a medical nutrition consultant, says
that fenugreek - as a drink or seed - plays an important role in weight
loss, and the reason is due to its ability to improve metabolism and
increase body fat beyond the burning rate. .
According to Healthline , in a 14-day study in 14 men, researchers found that fenugreek
reduced daily caloric intake by 12%.
Another study conducted on 18 obese people showed that eating fenugreek
seeds in the morning helps to feel full and satiated, due to their good
dietary fiber content.
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Naji added that milk-based fenugreek does not cause obesity except in one
case, which is “when the milk used in its preparation is full-fat,” as it
contains a high percentage of fat and a high content of calories....
Therefore, the nutritionist recommends using low-fat or skim milk to make
milkshakes, and needs to rely on honey for sweetness, as white sugar
provides additional calories.
He explained that fenugreek and milk are beneficial drinks for
cardiovascular health, as they help reduce harmful cholesterol and
triglycerides in the blood, which reduces the risk of
atherosclerosis.
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slimming
She concluded her presentation by noting that fenugreek milk is very
important for the health of pregnant women, as it works to calm uterine
contractions and facilitate the natural birth process, in addition to
providing a good dose of calcium, which helps to strengthen it. His
bones and protects them from fractures and fractures.