Benefits of cloves for weight loss - here's how to take it and when to take it
Cloves are said to be an herb that helps lose weight and burn body fat , which inspires some people to consume them on a diet in
different ways. Is this true?
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| Benefits of cloves for weight loss - here's how to take it and when to take it |
According to the Times of India website, cloves play a role in weight loss for the following reasons:
Cloves help increase metabolism, stimulating the body to burn more fat
deposits.
Cloves contain compounds that help regulate blood sugar levels, making
them beneficial for diabetics.
Cloves contain cholesterol and fatty acid properties.
To ensure weight loss using clove drink, it should be prepared as
follows:
Mix 50 grams of cloves with 50 grams of cinnamon and 50 grams of cumin
seeds.
Put a tablespoon of this solution in a cup filled with warm water.
Let the alcohol cool slightly.
Flavor the drink with a teaspoon of honey.
Drink the drink on an empty stomach before breakfast.
However, cloves should be consumed in moderation, as excessive
consumption has a negative impact on the body's health, causing digestive
disorders, muscle pain, and fatigue.
For his part, Dr. Bahaa Naji, a medical nutrition consultant, said that
cloves help in losing weight indirectly by playing a role in improving
blood circulation in the body.
Naji adds that cloves provide a high percentage of antioxidants in the
body, which regulates blood cholesterol levels and reduces body fat.
To enhance the body's metabolism, and then lose weight very effectively,
a nutritionist recommends cloves, pepper, cinnamon and cumin seeds.
He explained that the benefits of cloves are not only limited to weight
loss, but they also have antiviral and antiviral properties, along with
their ability to boost the immune system, especially when taken with
lemon, which is rich in enough vitamin C.