Benefits of ginger and cinnamon for slimming and for the kidneys

Benefits of ginger and cinnamon for slimming and for the kidneys

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Ginger and cinnamon is a healthy, low-calorie drink that has strong anti-inflammatory properties and can provide many health benefits, but the studies on this drink are few and far between in this article. We will mention some of these studies.

Benefits of ginger and cinnamon for weight loss

A study published in Intercultural Ethnopharmacology in 2014 found that administration of ginger and cinnamon extract in obese and diabetic rats reduced weight and fat mass, regulates blood enzymes in the liver, improves blood lipids, and reduces blood sugar, leptin, and elevated insulin levels. An increase in fats in the blood. Antioxidant activity of kidney enzymes, but these results have not been confirmed in humans.

Studies on the benefits of ginger and cinnamon drink

An in vitro study published in the Iranian Journal of Parasitology in 2014 found that cinnamon and ginger reduced watery stool cysts and the active stage of parasites that cause a disease called giardiasis, as well as improving the deterioration of the intestinal mucosa. Both cinnamon and ginger are a good option for relieving this disease in mice, but more studies are needed to confirm these results in humans.

Note: Giardiasis is defined as an infection of the intestine caused by Giardia lamblia, a microscopic parasite that lives in areas with poor hygiene and contaminated water. Symptoms of this disease include: stomach pain, bloating, nausea, and bouts of watery diarrhea.

A study published in the International Journal of Preventive Medicine in 2013 was conducted on a group of athletes and found that taking ginger and cinnamon extract for six weeks reduced muscle pain.

A 2014 in vitro study published in the African Journal of Traditional, Complementary and Alternative Medicine showed that ingesting a mixture of ginger and cinnamon in diabetic male rats increased vitality, motility and sperm count, as well as increased testosterone levels and stimulation. Luteinizing hormone, follicle-stimulating hormone, and blood levels of antioxidants may also be effective in maintaining indicators of sperm health and reproductive function in men with diabetes.

General benefits of ginger

Ginger belongs to the Zingiberaceae family, it contains more than 400 chemical compounds, many vitamins and minerals, as well as the ginger compound. It is one of the main bioactive compounds responsible for the many antioxidant and anti-inflammatory properties of ginger. 8] Ginger also offers many health benefits, such as relieving nausea, improving dysmenorrhea, and reducing symptoms of osteoporosis.

General benefits of cinnamon

Cinnamon belongs to the Cinnamomum family and has two main types: Chinese cinnamon (scientific name: Cinnamomum cassia) and Ceylon cinnamon (scientific name: Ceylon cinnamon), each with different nutritional characteristics and cinnamon powder is available. Cinnamon has many properties and health benefits because it is a good source of antioxidants, such as polyphenols, that reduce oxidative stress caused by free radicals, and provide many nutrients, in turn, It does not provide the body with calories and is also rich in cinnamon aldehyde (cinnamaldehyde) which is responsible for most of the beneficial properties of cinnamon, such as its effect on the metabolism. and body health.

Side effects of cinnamon and ginger

A preliminary study in mice published in the Iranian Journal of Parasitology in 2014 indicated that the consumption of ginger and cinnamon was not associated with mortality, demonstrating the safety of taking them in specific doses. Here are the safety and warnings for each individually:

Ginger side effects

The safety of ginger. Taking ginger in sufficient quantities is often safe, but it can cause some minor symptoms such as heartburn, diarrhea, and stomach upset, while eating it by some women, as we mentioned, may be associated with menorrhagia during the menstrual cycle and beyond, a degree of safety. Its consumption for some categories:

pregnant woman

As mentioned earlier, it is likely to be safe to take in medicinal amounts, and the evidence is conflicting regarding the safety of its consumption. To relieve morning sickness, it is considered safe and does not cause harm to the fetus. , but in a report it caused a miscarriage within 12 weeks of consumption.


It is safe for teenage girls to take ginger for up to 4 days at the time they start menstruating.


There is not enough information available on the safety of consuming ginger during this period, so it is recommended to avoid consuming it while breastfeeding.

Contraindications to the use of ginger

Ginger consumption is associated with some health warnings, some of which are listed below:

People with bleeding disorders

Because eating ginger can increase bleeding levels. Diabetics: As mentioned earlier, ginger can lower blood sugar and increase insulin levels, so it is important to consult your doctor before consuming it because you may need to change your blood sugar dose. .

heart patients

 Consuming large amounts of ginger can aggravate the condition of these diseases for them.

Cinnamon side effects

Safety of Cinnamon It is often safe to take Ceylon cinnamon in the amounts available in food, while it is not safe to take it in large quantities or even continue to take it for a long time. It has been found that consumption by pregnant or breastfeeding women is often safe in moderate amounts, and consumption during pregnancy in larger amounts than is often unsafe.

 As for the consumption of Chinese cinnamon, it is often safe in the amounts found in food and even medicinal amounts when taken for up to four months, but it can be taken in medicinal quantities for a long time. With regard to the consumption of cinnamon by pregnant and breastfeeding women, there is not enough information about the safety of its intake and therefore it is advised to avoid it, and the consumption of this type of cinnamon by children may be uncertain over time. It has been found to be safe to take daily for young adults between 13 and 18 years of age and for up to 3 months at an amount of 1 gram.

Contraindications to the use of cinnamon

There are several warnings against eating both types of cinnamon, which target certain health conditions, including the following:


 Consuming Ceylon or Chinese cinnamon in large quantities can lead to low blood sugar levels, such as those with type 2 diabetes, as well as those with prediabetes, so it is recommended to watch for signs of low blood sugar. consume it.

 People with low blood pressure:

Consumption of Ceylon cinnamon is associated with lower blood pressure, which may lead to a significant decrease in its level in this group. People with liver disease: their intake of Chinese cinnamon may be linked to liver damage and therefore large amounts of this cinnamon should be avoided.

Who will have the surgery:

Because eating Chinese cinnamon can reduce blood sugar levels, which interferes with your ability to control your levels during and after the procedure, so it is recommended that you avoid eating it for at least two weeks before taking Ceylon cinnamon interferes with your blood sugar control. In addition to blood pressure during and after surgery, the same recommendation applies to them to avoid eating this type of cinnamon at least two weeks before the scheduled date of surgery.

Is cinnamon and ginger useful for pregnant women?

There are no studies demonstrating the benefit of cinnamon and ginger together for pregnant women, but it has been found that using ginger alone can reduce nausea and vomiting in some pregnant women at a slower rate than using and affecting nausea medications. It should be noted that eating any type of herbs during this period may be accompanied by some harmful possibilities and therefore a doctor should be consulted before consuming it, with regard to the consumption of Chinese cinnamon, it is best to use it. Avoid, as there is insufficient information on the safety of its consumption during pregnancy, on the other hand, the consumption of Ceylon cinnamon during this period is taken into consideration. There is no information on its benefits, especially for On the safe use of cinnamon and ginger for pregnant women, see the section on the side effects of cinnamon and ginger.

What are the benefits of ginger and cinnamon on an empty stomach?

There are no studies showing the benefits of this drink on an empty stomach.

What are the benefits of cinnamon and ginger for the menstrual cycle?

There are no studies reporting their usefulness together, but ginger consumption has been shown to be associated with reduced pain and severity of dysmenorrhea, according to a systematic review and comprehensive analysis of 6 studies published in Evidence-Based Complementary and Alternative Medicine in 2016. Preliminary studies showed that taking Ceylon cinnamon in the days The first three menstruation can relieve the pain caused by the accompanying cramps.

  What are the benefits and harms of a mixture of ginger, cinnamon, cumin and lemon?

There are no scientific studies showing the benefits or harms of this mixture.

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