Very delicious and beneficial drinks for rejuvenating the skin
Are you looking for a drink that refreshes your skin? Here is a collection of natural ingredients that will help you promote healthy and glowing skin through this article.
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| Very delicious and beneficial drinks for rejuvenating the skin |
Fluids are important for health, especially for the skin. In the following lines, we will learn about a group of drinks to refresh the skin:
- Refreshing drinks for the skin: fruit drinks
The list includes the following fruit drinks:
1. Pomegranate juice refreshes the skin
The blood purifying powers of pomegranate make it top of the list of drinks, it refreshes the skin and enhances its radiance, and it has anti-aging properties that help renew skin cells and make it look younger. A cup of pomegranate juice daily.
2. Coconut water refreshes the skin
Starting your day with a cup of coconut water helps enhance skin freshness, as it moisturizes the body, which is what the skin needs, especially in the summer.
It is also rich in potassium, vitamin C, sodium and carbohydrates, which promote skin health and treat acne and signs of aging.
3. Apple juice refreshes the skin
Especially this fruit is very beneficial for the skin and body. One apple provides a good amount of collagen, which is important for skin freshness, elasticity and radiance. Apples are also rich in antioxidants that delay signs of aging by reducing tissue damage.
Refreshing drinks for the skin: vegetable drinks
Here are some plant-based drinks:
Carrot and beetroot juice refreshes the skin
Beetroot is rich in essential nutrients including: manganese, iron, potassium, vitamin C and folic acid, which work synergistically to enhance skin radiance.
As for carrots, they contain high levels of vitamin A, which fights acne and hyperpigmentation, and fiber, which ensures a clean stomach.
Tomato juice refreshes the skin
Tomatoes contain a high percentage of vitamins and iron that help treat acne and hyperpigmentation, unify skin tone, eliminate enlarged pores, and may help control the secretion of sebum in oily skin.
Lemon juice refreshes the skin
Drink a glass of lemon juice on an empty stomach in the morning for fresher and younger looking skin. Lemons are rich in vitamin C and antioxidants, which are great for fighting skin problems like acne, free radical damage, rashes, and more. And redness.
Cucumber juice refreshes the skin
This refreshing drink contains a high percentage of antioxidants to ensure fresh and radiant skin. Cucumber is 98% water and contains many vitamins and minerals that are important for the skin.
Spinach juice refreshes the skin
Spinach is a green leafy vegetable that is very beneficial for the skin because it is rich in iron, vitamin K, vitamin E and vitamin C, which fight free radicals and prevent the appearance of impurities.
Tips for skin rejuvenation
In addition to skin rejuvenation drinks, follow these tips:
Eat healthy fats and omega-3, which play an important role in fighting infection and preventing the appearance of wrinkles and collagen damage. The most important sources are avocados, walnuts, and flax seeds.
Choose lean proteins from fish, chicken, turkey breast, eggs, red meat and shellfish.
Add blueberries and raspberries to your diet as they are among the most prominent natural anti-aging foods that help increase skin elasticity and prevent dry skin.
Eat oats because they contain a high percentage of soluble fiber, complex carbohydrates, silicon, vitamin B, vitamin E, manganese, calcium and phosphorus, which are essential for maintaining collagen.
Continue to drink at least 8 glasses of water daily to avoid dry skin and keep your skin fresh.