Where is Vitamin D for better health for you and your baby
Today, dear followers, we will talk together about vitamin D, which is a hormone that the body produces and is very important for humans because it absorbs calcium in the intestines. A person can obtain this vitamin through daily exposure to sunlight, and he can obtain it. Through the food that he has, if each of us knew the importance and benefits of this vitamin for his health, I would pay much attention to it because it is very useful for bone health and mood, as well as for strengthening immunity and prevention. From some types of cancers and chronic diseases through our topic today, from today onwards your life will change for the better after reading this topic just follow us.
Vitamin D benefits
Vitamin D is one of the most important nutrients produced by the human body because of its many benefits, such as:
Maintains the health of bones, joints, muscles and teeth: It works to absorb calcium in the body and prevents osteoporosis.
Increase the strengthening of the immune system.
It fights certain types of cancer.
Support cell growth and wound healing.
Supports lung and heart functions.
Reducing high blood pressure in children.
Controls blood sugar levels in diabetics: It prevents diabetes by stimulating the pancreas to secrete insulin and strengthening immunity
Vitamin D deficiency side effects
Inadequate vitamin D intake can lead to:
Low bone mineral density, which leads to rickets and osteoporosis
Poor wound healing and increased risk of infection
Respiratory problems as a result of easy infection with respiratory viruses, in addition to the possibility of asthma.
Feeling tired, exhausted and weak in general.
Infertility due to the association between high levels of vitamin D in the blood and an increased chance of pregnancy through IVF.
Autoimmune problems.
Multiple sclerosis.
Pregnancy complications.
High blood pressure: The risk of developing high blood pressure increases when vitamin D is low in the body.
Heart disease, coronary artery disease, heart failure, in addition to heart attacks.
Vitamin D deficiency causes some types of cancer, such as breast cancer, prostate cancer, and colon cancer.
Symptoms of Vitamin D deficiency in the body
Bone pain
muscle weakness
growth retardation
Severe asthma attacks in children
Hypertension
The appearance of the skull in children
curvature of the spine
Osteomalacia
bow legs
Osteoporosis, especially in elderly women.
Vitamin D deficiency can cause depression, anxiety and stress
Causes of Vitamin D deficiency in the body
There are many causes of vitamin D deficiency, studies have shown that about 73% of people do not have vitamin D. Here are the main causes of vitamin D deficiency in the body.
Inadequate exposure to sunlight, because sunlight is one of the most important sources of vitamin D.
. Aging, because scientists have proven that with age, the secretion of the essential substances that make up vitamin D in the body decreases
Obesity and overweight
Due to poor absorption, intestinal diseases can lead to vitamin D deficiency.
Infection with some diseases such as kidney disease and genetic diseases in children
Liver disease
Malnutrition
Foods rich in vitamin D.
One of the best sources of vitamin D is exposure to sunlight. Unfortunately, 50% of the world's population is not exposed to sunlight because people spend most of their time at home away from sunlight, but come to know about foods that contain vitamin D. which is next
tuna fish:
Sardines:
Salmon
oysters
Herring: contains 306 international units of vitamin D.
Cod Liver Oil: Contains 450 IU of Vitamin D.
Raw Mitake Mushroom: Contains 562 IU of Vitamin D.
Dried shiitake mushrooms: Contains 77 IU of Vitamin D.
Raw Portobello Mushrooms exposed to UV rays: Contains 568 IU of Vitamin D
Raw white mushrooms exposed to UV rays: 523 IU
orange juice:
cow milk
Soy milk
Fortified dairy products such as breakfast cereals
Some types of cereal
oatmeal
yolk
red meat
Effects of excess vitamin D in the body
High levels of calcium in the blood: because vitamin D helps absorb calcium from food, and when vitamin D increases in the blood, some damage occurs, including
Feeling very thirsty
frequent urination
Feeling dizzy, tired and disoriented
Digestive problems such as vomiting, nausea and abdominal pain
Feeling sick, vomiting and poor appetite
Excessive intake of vitamin D increases calcium in the blood, which leads to nausea, vomiting and poor appetite.
Constipation or diarrhea and abdominal pain
This occurs due to excessive intake of vitamin D, which raises the level of calcium in the blood, and such symptoms as constipation or diarrhea and abdominal pain occur.
Twice the bone mass
Although vitamin D is very important for bone health, high levels of vitamin D in the body can harm bone health.
Kidney failure
This is also due to the excessive intake of vitamin D, which leads to a high level of calcium in the blood, and then kidney failure.
How much vitamin D does a person need per day?
One should be exposed to sunlight daily for 15 to 20 minutes in the strongest hours from 11 am to 2 pm to receive Vitamin D regularly.
That is, a person should aim for 800 international units of vitamin D per day, which is equivalent to 20 micrograms.